Most recent articles

1. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   A weak core is both the most common and easiest-to-fix issue in cyclists. If you wish to become a stronger cyclist, try these 5 cycling-specific exercises.

   

   

   December 29, 2022-5min read

   5 cycling-specific core exercises to increase power on a bike

   A weak core is both the most common and easiest-to-fix issue in cyclists.

   Training
2. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   Base training is arguably the most important time for an upcoming season, here is a 5 minutes read on how to keep it simple.

   

   

   December 20, 2022-5min read

   Cycling base training: how to lay a strong foundation for your next season

   Base training is arguably the most important time for an upcoming season, here is a 5 minutes read on how to keep it simple.

   TrainingTravel
3. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   Cycling recovery can be hard to understand, especially if you are new to the sport. In BigBonkTour, together with the continental cycling team, we created an easy and cheap strategy that will work for you.

   

   

   July 24, 2022-6min read

   How to nail cycling recovery: cheap, easy, and backed by professional cyclists

   Cycling recovery is a science on its own. And I hate how complex some people make it, so I went ahead, consulted pro cyclists, and documented their strategy.

   Training
4. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   BigBonkTour covers 3 Zwift must-have resources to stay updated, fight against weight doping, and have a great in-game experience.

   

   

   July 19, 2022-5min read

   TOP 3 Zwift resources for a better indoor cycling experience

   BigBonkTour's must haves for every Zwifter.

   Training
5. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   Julian Alaphilippe's 2022 season is disappointing. With crashes, injuries, and no Tour de France selection, the current World Champion is trying to claw his way back to the top.

   

   

   July 14, 2022-6min read

   Julian Alaphilippe in 2022: 2x World Champion’s season so far

   Let's dig into possibly the most chaotic and disappointing season for a current road World Champion.

   ProfessionalStories
6. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   Cyclist breakfast shouldn't be complicated, here are 3 recipes that you will be able to make in under 15 minutes.

   

   

   July 10, 2022-4min read

   Ultimate cyclists' breakfast: 3 ideas that will help you win

   Breakfast shouldn't be complicated, here are 3 recipes that you will be able to make in under 15 minutes.

   Training
7. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   Bonking can be a very frustrating experience, but understanding what it is and how to avoid it can help you gain confidence on your bike. Get informed here!

   

   

   July 06, 2022-8min read

   What is cycling bonk? A complete guide and strategy on how to prevent it

   A complete guide on how to never experience that nasty cyclist's bonk again.

   Training
8. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   A hectic history of Women's Tour de France. There have been attempts to make it happen since 1955, but nothing seems to stick, can Tour de France Femmes avec Zwift change this? Learn history and read preview of first Tour de France Femmes.

   

   

   June 29, 2022-7min read

   Women's Tour de France: 2022 will be a breakthrough year

   A hectic history of the Women's Tour de France. Let's go through it and see why 2022 will go down in the books of women's cycling.

   ProfessionalRace Preview
9. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

   A Danish start to 2022 Tour de France. 109th edition will kick off in Copenhagen and will favor strong classics riders for the first three days. Read all about it at BigBonkTour.

   

   

   June 14, 2022-5min read

   A Danish start to 2022 TdF: TT, crosswinds chaos and beautiful scenery

   Why should your money be on classics riders? At least for the first three stages in Scandinavia.

   ProfessionalTravel
10. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    The route, favourites and predictions for Paris-Roubaix 2022. Wout Van Aert, Mathieu van der Poel, Peter Sagan and Sonny Colbrelli will take to the cobbles again at the Hell of the North.

    

    

    April 08, 2022-12min read

    The ultimate Paris-Roubaix 2022 preview

    The route, favourites and predictions for Paris-Roubaix 2022.

    ProfessionalRace Preview
11. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    The route, favourites and predictions for Tour of Flanders 2022. Wout Van Aert, Mathieu van der Poel, Kasper Asgreen and others will once again tackle Belgian cobbles.

    

    

    March 21, 2022-7min read

    Tour of Flanders 2022 preview

    The route, favourites and predictions for 2022 Ronde van Vlaanderen.

    ProfessionalRace Preview
12. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    UCI issued an official statement with its sanctions against Russia, why it matters.

    

    

    March 17, 2022-5min read

    UCI condemns Russia's invasion of Ukraine

    UCI issued an official statement with its sanctions against Russia, why it matters.

    Professional
13. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    Women's cycling has always been neglected. Over the past years we have seen positive changes and 2022 seems to be brighter than previous years. What calendar, team and salary changes will it bring?

    

    

    December 25, 2021-6min read

    Why 2022 will be a better year for women's cycling

    2021 was great. With inaugural Paris-Roubaix Femmes and significant increase in salaries, can 2022 top it off?

    Professional
14. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    Track cycling used to be big back in a day, but as the time goes on, it becomes less and less popular. Can UCI Track Champions League revive it?

    

    

    November 28, 2021-6min read

    UCI Track Champions League: a fight to revive velodrome

    Velodromes are gathering dust, can a new track cycling format change that?

    ProfessionalStories
15. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    Cycling training camps put a lot of stress on your body, here are 6 things that will help you manage it better.

    

    

    November 22, 2021-4min read

    6 tips to ace your next cycling training camp

    Cycling training camps put a lot of stress on your body, here are 6 things that will help you manage it better.

    TrainingTravel
16. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    When we talk about cycling destinations, a couple famous ideas come to mind- Passo dello Stelvio in Italy, French Alpe d’Huez or an iconic Mont Ventoux. But what about Poland, in particular Zakopane and Tatra mountains?

    

    

    November 14, 2021-8min read

    Is Poland an underrated cycling destination?

    When we talk about cycling destinations, a couple famous ideas come to mind- French Alpe d’Huez or an iconic Mont Ventoux. But what about Poland, in particular Zakopane and surrounding areas?

    TravelTrainingStories
17. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    Professional cycling events are dynamic, it is not easy to catch athletes or get the best possible experience as a cycling fan and spectator. Learn how to make most out of your visit to any World Tour race.

    

    

    November 04, 2021-3min read

    Spectating tips for a Grand Tour or any other bike race

    Ever wanted to visit a cycling race? Here are some tips to make sure you get the most out of it.

    Travel
18. Viktor Meduneckijhttps://www.instagram.com/le_viktor.m/

    Winter cycling is never easy, read on how to prepare for it and complete Rapha Festive500. Nutrition, preparation info, bicycle recomendations, as well as TrainingPeaks data and fitness gain from cycling in winter.

    

    

    October 12, 2021-7min read

    Completing Rapha Festive500 during COVID-19

    What is it like to cycle 500km in 6 days during Christmas?

    StoriesTraining